Seven Chakras: "How They Affect Your Health and Energy”

The seven Chakras in the human body are energy centers that begin at the base of your spine and rise all the way to the crown of your head. Moreover, each of the chakras in the human body connects deeply to different organs, emotions, and states of mind, shaping how you feel physically and emotionally.

These seven chakras, primary energy centers, align along the spine, starting from the base and rising up to the crown of the head.

1.Root Chakra (Muladhara)

2. Sacral Chakra (Svadhisthana)

3. Solar Plexus Chakra (Manipura)

4. Heart Chakra (Anahata)

5. Throat Chakra (Vishuddha)

6. Third Eye Chakra (Ajna)

7 .Crown Chakra (Sahasrara)

The Root Chakra (Muladhar)

Location: Base of the spine
Color: Red
Element: Earth
Represents: Stability, security, and grounding
The Root Chakra is your foundation — just like the roots of a tree. It helps you feel safe and connected to the world. When balanced, it gives you strength, confidence, and a sense of belonging. But when blocked, you might feel fearful, insecure, or disconnected from reality.
Healing crystals: Red Jasper, Hematite, Black Tourmaline
Affirmation: “I am safe, grounded, and secure.”

The first of seven chakras is the “root chakra, represented by a red crystal at the base of the spine.”

“root chakra meditation with red crystal and LAM mantra”

Sacral Chakra (Svadhisthana)

Location: Just below the navel
Color: Orange
Element: Water
Represents: Creativity, emotions, and pleasure
This chakra fuels your creative energy and emotional balance. It helps you enjoy life and express yourself freely. When balanced, you feel passionate, joyful, and emotionally open. A blocked Sacral Chakra may cause mood swings, guilt, or lack of creativity.
Healing crystals: Carnelian, Orange Calcite, Sunstone
Affirmation: “I embrace pleasure and creativity with ease.”

The second of seven chakras is the Sacral Chakra, “meditation focusing on sacral chakras for creativity and emotion.”

“sacral chakra meditation with orange crystal and VAM mantra”

Solar Plexus Chakra (Manipura)

Location: Stomach area, just above the navel
Color: Yellow
Element: Fire
Represents: Confidence, willpower, and personal strength
The Solar Plexus Chakra gives you inner strength and self-worth. When balanced, you feel empowered and in control of your life. But when blocked, you may feel powerless, anxious, or have low self-esteem.
Healing crystals: Citrine, Tiger’s Eye, Pyrite
Affirmation: “I am strong, confident, and capable.”

The third of seven chakras is the“solar plexus chakra, represented by a yellow crystal near the stomach.”

“solar plexus chakra with yellow crystal and RAM mantra for confidence”

Heart Chakra (Anahata)

Location: Center of the chest
Color: Green or Pink
Element: Air
Represents: Love, compassion, and forgiveness
The Heart Chakra is the bridge between the physical and spiritual realms. It opens your heart to love — both giving and receiving. When balanced, you feel peaceful, kind, and emotionally fulfilled. A blocked Heart Chakra can cause loneliness, jealousy, or bitterness.
Healing crystals: Rose Quartz, Green Aventurine, Rhodonite
Affirmation: “I give and receive love freely.”

The fourth of seven chakras is the“Heart chakra, represented by green rose quartz crystal at the chest.”

“heart chakra meditation with green rose quartz and YAM mantra”

Throat Chakra (Vishuddha)

Location: Throat
Color: Blue
Element: Sound
Represents: Communication, truth, and self-expression
This chakra is your voice. It helps you express your thoughts and emotions clearly and honestly. When balanced, you speak your truth with confidence. But when blocked, you might struggle to express yourself or fear being misunderstood.
Healing crystals: Blue Lace Agate, Aquamarine, Sodalite
Affirmation: “I express my truth clearly and confidently.”

The fifth of seven chakras is the“throat chakra, represented by a blue crystal at the neck.”

“throat chakra meditation with blue crystal and HAM mantra”

Third Eye Chakra (Ajna)

Location: Between the eyebrows
Color: Indigo
Element: Light
Represents: Intuition, wisdom, and insight
The Third Eye Chakra governs your intuition and ability to see beyond the physical. When balanced, it helps you trust your inner guidance and make wise decisions. A blocked Third Eye can cause confusion, overthinking, or a lack of clarity.
Healing crystals: Amethyst, Lapis Lazuli, Fluorite
Affirmation: “I trust my intuition and inner wisdom.”

The sixth of seven chakras is the“third eye chakra, represented by an indigo crystal at the forehead.”

“third eye chakra meditation with indigo crystal and OM mantra”

Crown Chakra (Sahasrara)

Location: Top of the head
Color: Violet or White
Element: Spirit
Represents: Spiritual connection and enlightenment
The Crown Chakra connects you to higher consciousness and universal energy. When open, it fills you with peace, purpose, and divine love. When blocked, you might feel disconnected, lost, or spiritually empty.
Healing crystals: Clear Quartz, Selenite, Amethyst
Affirmation: “I am connected to the universe and divine energy.”

The seventh of seven chakras is the“crown chakra, represented by violet or clear crystal at the top of the head.”

“crown chakra meditation with violet crystal and OM mantra”

Balancing your chakras brings harmony to your mind, body, and spirit. Crystals can be powerful tools to restore this energy flow — helping you feel centered, peaceful, and aligned. As you work with each chakra, remember to breathe deeply, trust the process, and allow your inner energy to shine.

The Chakras